Thursday, 29 January 2015
Bench Press 10, 8, 8 @ 65, 70, 75% 10-1 Descending Ladder Ring Push Ups Weighted Sit Ups 15 KB swings each round
Bench Press 10, 8, 8 @ 65, 70, 75% 10-1 Descending Ladder Ring Push Ups Weighted Sit Ups 15 KB swings each round