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Thanksgiving Schedule – Thursday and Friday
Thanksgiving Schedule – Thursday and FridayTrident will be CLOSED Nov. 27 (Thanksgiving). On Friday, Nov. 28, we will have classes at 8, 9, 10, and 11 a.m. with two additional classes at 4 and 5 p.m. We
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Thursday, December 11, 2014
Thursday, December 11, 2014Benchpress 8, 6, 6 @65%, 70%, 75% Cash-in 200 m heavy kb suitcase 21-15-9 Heavy kb swings Goblet squats Cash-out 200 m heavy kb suitcase
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Friday Fun! 1/9/15
Friday Fun! 1/9/15Strict Press 8@70%, 6@75%, 6@80% Then, 8 mins of work, squats go up by 2 reps and push press by 1 rep every minute. min 1: 10 Air Squats, 5 push pre
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Thursday, 29 January 2015
Thursday, 29 January 2015Bench Press 10, 8, 8 @ 65, 70, 75% 10-1 Descending Ladder Ring Push Ups Weighted Sit Ups 15 KB swings each round
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Monday, 16 February 2015
Monday, 16 February 2015The Ghost… returns! We did this on Monday, 18 August 2014. Good way to see how your engine has gotten stronger – check your old scores on BTWB and come i
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